Why did my body and legs ache more today, after not getting my step count yesterday, than during the previous fourteen days when I did get my step count? It may just have been because I was very tired today, but it was incentive to walk this afternoon. My friend and I pushed ourselves to get outside and walk, neither of us really felt like it. Getting out there in the fresh air and moving is just what I needed though and is my happy for today.
☮
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